In yoga breath is said to be the interface between the physical body and the mind. The power of breathing practice to change your state of mind is extremely strong. A breathing practice can last anything from two minutes to half an hour or more.
Tips to follow when practicing Breathing or Pranayama:
- Find a quiet place where you won't be distracted. If doing the exercises inside, make sure the window is open to allow plenty of fresh air into the room.
- At first practise pranayama lying down and then gradually aim to sit upright with your spine straight.
- Breathe evenly through the nose throughout the postures.
- Never strain your breathing in pranayama.
- Breathe deeply and slowly.
- Progress slowly and carefully.
- If you feel dizzy or light-headed, return to normal breathing.
- Ask a friend to stay with you when trying out a new technique.
- Do not rush things and practice all exercises as slowly as you can.
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